COERVER® TRAINING

MOVES

Step Over

Double side step
Double Step Over
Drag Scissors
High Wave
Shimmy
Pull Spin
Shimmy Step-Over
Step Kick
Twist Off
 
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Step Kick
 
As you run with the ball, stop it with the sole of your foot. While your foot is on the ball, use the other foot (toe) to kick the ball forward and accelerate away.